Pause A Little, Listen A Little

I’m honored to have Nancy Smyth, author, coach, and amazing woman as this week’s guest.  Nancy and I met at a conference in California and found we both had similar missions – [...]

Don’t Just Do It For Yourself – How our positivity affects those around us

Do you brighten a room when you enter or when you leave? I really like this phrase!! It’s a great reminder that our attitudes and emotions have a strong influence on the people around us. Most of [...]

A Super Fast Way To Boost Your Mood

If you want to fool your brain into thinking you’re in a happy mood, all you have to do is smile.  However, there is one critical part you have to remember – if you just smile with your [...]

Pause a Little, Listen a Little

Have you ever heard your heart ask you to pause, to step outdoors, to smile at another person, to stop for lunch, to listen to the breeze, to pardon yourself or another? This noticing, for me, [...]