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How often do you pause to be grateful?  I know how good it makes me feel and I’ve read about the many benefits, so I want to find more times to experience gratitude. So as I sit here, working in [...]

I’m such a dork! I do so many stupid things and make so many stupid mistakes. I asked my family for some examples for this tip, and I finally had to say, “Stop!  Enough already!” Here are a few [...]

This time of year, the internet and my email inbox are full of articles and suggestions on how to keep our resolutions and change our habits. They’re great reminders that you can’t [...]

When you get home from work, do you ever vent or complain about your day?  Maybe you had to deal with a difficult customer, or there was a frustrating meeting, or you just had too much to do. [...]