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Really? Hope can help me reach my goals? This article caught my attention! I can use all the help I can get. According to Ryan Niemiec, a licensed psychologist and education director of the VIA [...]

Do you hate asking for help? Today I was thinking about two very dear friends in my life. One has a much easier time asking for help compared to the other.  I get it. I don’t like to bother [...]

This week, I’m grateful for the opportunity to share an excerpt from a fabulous “advice” article by Christine Carter, an author, sociologist and Senior Fellow at UC Berkeley’s [...]

Have you ever been misunderstood or misunderstood someone else’s intentions? It’s because there’s a problem with our stories we tell ourselves. As I was approaching the [...]

How often do we think things like, Why does this always happen to me? Why do things never go my way? This is normal and automatic. It’s easy to notice when things don’t go the way we want. But [...]