0

The Power of Switching One Word – Another version

In past tips, I’ve written about the power of changing our focus by simply switching the word “have” to “get.” I’ve found it can help me connect with gratitude [...]

0

Flip Your Script: Turning Comparison into Inspiration

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

0

Different Boats? Let’s Weather the Storm by Paddling Together

“We are not all in the same boat, but we are all in the same storm.” – Unknown I recently heard this phrase and thought it was perfect, especially these days! There are so many [...]

0

There’s So Much to Worry About! It’s Stressing Me Out

Let’s be honest . . . in these unprecedented times, it can seem like there’s so much to worry about. What does the future hold? When will things get back to normal, if ever? How will all of [...]

0

My Life Is So Good! But I need to be reminded

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]

0

What Do You Feed Your Mind? Is it a healthy diet?

How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]

0

Shift Your Thinking with the Power of Questions

I’ve learned how the questions we ask ourselves play a big part in shaping our thinking, which then impacts our emotions and mood. With all the turmoil in our world, I’ve been asking [...]

0

What Consumes Your Mind? Meet Terri & Chris

Meet Terri and Chris. They are both nice people. (Random names assigned to fictitious people) Terri is very worried about the state of the world. They believe that things are falling apart and [...]

0

The World Needs Positive Ripples

Now more than ever, people are struggling with an overwhelming influx of negativity. With all that’s happening in our world today, no wonder people are experiencing unprecedented levels of [...]

0

It’s OK to Be Angry and Hurt

I’m grateful for the wisdom of my friend, Jason Kotecki, and his permission to share this excerpt from his wonderful perspective that brought tears to my eyes. You can find the full post [...]