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I was training a department that was going through a lot of change. People were sharing how stressful it was and how hard it made their jobs. I noticed a gentleman in the back with his arms [...]

If you live with kids and/or a partner, have you ever felt like they save all their problems until they get home? Then they dump them out on you? After all, you’re their safety net, [...]

Since my diabetes diagnosis a few years ago, I’ve been on a mission to learn the latest science on personalized healing, nutrition, and disease. So I was interested to recently discover the [...]

I stumbled upon this TED talk by Tim Ferriss, author of The 4-Hour Work Week. Instead of just defining our goals, he suggests we should define our fears. What’s getting in the way of [...]

I told my husband that my appointment was on Wednesday. Later, I realized he thought it was on Thursday. He said, “You told me it was Thursday.” I thought he heard me wrong. He [...]

My daughter and I traveled to the east coast this past week. She’s interested in going to college somewhere far from home – maybe a big city, so it seemed important that she see more [...]

Imagine your coworker comes back from a meeting and starts venting about how humiliated they were by another person’s response to their project update. Their frustration is boiling over as [...]