Before You Start Your New Year . . .

One of the great things about writing a holiday letter to share is it makes you think back on the past year. What happened? What changed? What did you do that was different or interesting? In our [...]

A Quick Hack for Changing Your State

Try this experiment. Stand up, raise your arms open wide to the sky. Look up with a big smile on your face and say, “I’m so sad!” Now try this experiment. Sit down and slump [...]

Are you good at following instructions? Or do you ignore what your emotions are telling you?

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]