Why Our Brains Are Like Puppies – They both need taming & training

Back in July, I told you about our new puppy, Tyson.  If you’ve ever had a puppy, you know how fun and lovable they can be . . . and how much trouble they can get into!! There’ve been [...]

Want Less Stress? Don’t Keep Your Hand on Life’s Hot Stove

Last week I was excited to share Shirzad Chamine’s concept of our Saboteurs; those negative voices in our head that get in the way of our happiness and success. This week, I would like to [...]

When Are You Going to Be Happy? How About Now?

Right now, in this moment, are you happy? Here’s an interesting concept – Happiness only happens in the present moment. And our ability to be happy right now is influenced by our current thought. [...]

Tips for a Great Vacation!

We all know that in theory vacations are suppose to be fun and relaxing. Yet in practice, they can often also be stressful. The biggest factor that determines our experience in these situations [...]

It’s not fair! Why do I have to be the one to change?

Have you ever had to hit your brakes or swerve to avoid another car? Maybe you had the right-of-way at an intersection but the other vehicle didn’t yield like they were suppose to. In these [...]