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Back in July, I told you about our new puppy, Tyson.  If you’ve ever had a puppy, you know how fun and lovable they can be . . . and how much trouble they can get into!! There’ve been [...]

For many people around the world, we have entered the season with holidays that are about reflection and gratitude. Yet, it’s easy to feel too busy to take the time to actively practice [...]

Last week I was excited to share Shirzad Chamine’s concept of our Saboteurs; those negative voices in our head that get in the way of our happiness and success. This week, I would like to [...]

I’m ever so slowly getting better at noticing the voice inside my head. And I’m getting better at finding amusement in it’s sometimes silly or outrageous reactions. But [...]

I was so excited to see the Dalai Lama in person in Madison, Wi! I’d been learning about how he wasn’t just the spiritual leader of Tibetan Buddhism but was also a strong advocate for combining [...]

My husband had misgiving about his new customer. His gut instinct told him not to trust him. But I was optimistic. This customer was talking about big projects that would provide a lot of work [...]

Right now, in this moment, are you happy? Here’s an interesting concept – Happiness only happens in the present moment. And our ability to be happy right now is influenced by our current thought. [...]

How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]

We all know that in theory vacations are suppose to be fun and relaxing. Yet in practice, they can often also be stressful. The biggest factor that determines our experience in these situations [...]

Have you ever had to hit your brakes or swerve to avoid another car? Maybe you had the right-of-way at an intersection but the other vehicle didn’t yield like they were suppose to. In these [...]