Why Our Brains Are Like Puppies – They both need taming & training

Back in July, I told you about our new puppy, Tyson.  If you’ve ever had a puppy, you know how fun and lovable they can be . . . and how much trouble they can get into!! There’ve been [...]

Want Less Stress? Don’t Keep Your Hand on Life’s Hot Stove

Last week I was excited to share Shirzad Chamine’s concept of our Saboteurs; those negative voices in our head that get in the way of our happiness and success. This week, I would like to [...]

When Are You Going to Be Happy? How About Now?

Right now, in this moment, are you happy? Here’s an interesting concept – Happiness only happens in the present moment. And our ability to be happy right now is influenced by our current thought. [...]

We Were Stuck on the Plane but Not Going Anywhere = Rich Material

Does your day provide opportunities for you to practice staying positive? I call this “Rich Material.” I was in my seat, waiting for the plane to depart. There was some commotion at the back of [...]