Should I Focus on Helping Others or Myself?

I’m reposting this tip because I feel like now, more than ever, we need self-care AND we need to support others. _____________ I hear messages about how important it is to take care of [...]

Flip Your Script: Turning Comparison into Inspiration

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

My Life Is So Good! But I need to be reminded

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]