From Irritation to Understanding: Harnessing the Pause-Notice-Choose Approach to Be Your Best Self

I was in another room when I heard my husband yelling from the kitchen, asking why I hadn’t taken out the garbage. I instantly felt annoyed and responded in an irritated tone, saying that I [...]

How Do You Make Others Feel? A Critical Way to Improve Relationships and Interactions

Have you ever stopped to think about how you make other people feel? Whether it’s a loved one or a difficult colleague, do they feel better or worse after interacting with you? Do they feel [...]

How often Do You Experience Enthusiasm?

If your email inbox is like mine, it’s stuffed with great advice about New Year’s resolutions. So I want to take a different approach. Instead of a resolution, I want to set an area [...]