My Favorite Ways to Feel Inspired

What do you use to inspire peace, happiness, purpose, and well-being in your life? Here are just a few of my favorites! What music do you listen to? Be the Change by Donna De Lory, anything be [...]

When Everything Changes in an Instant – What if You Had Been on Flight 1549?

For 90 long seconds, Ric knew he was about to die. The pilot had just shut off the sputtering engines and announced over the intercom these three words; “Brace for impact.” The [...]

The Freedom to Choose Your Thoughts = More Freedom from Stress

In the spirit of the July 4th Independence Day Holiday here in the United States, I wanted to talk about freedom this week; with a little twist. I want to talk about our own individual freedom [...]

Letting Others Know It’s OK to Not Feel OK – Offering Validation Instead of Advice

This morning my daughter was headed off to a 10-hour shift at her retail job. She was tired and unenthusiastic. This was a new job so there was still the stress of trying to learn her role. She [...]

Life’s Lesson I Learned from Warm Brownies

This is one of my favorite early tips from seven years ago. Enjoy!   The brownies were fresh from the oven.  Still warm and fudgie and oh so yummy!  I was taking little bites so I could [...]

What If Life Is Like a Movie Theater? Choose Your Show Carefully

Imagine that you’re at the local movie cinema. You’re in a dark room, munching on popcorn, enjoying Raya and the Last Dragon with your kids. But in the room next to yours, people are [...]