I Had a Rough Day! Let Me Tell You All About It

When you get home from a rough day, do you ever vent or complain?  Maybe you had to deal with a difficult customer, or there was a frustrating meeting, or you just had too much to do. It’s normal [...]

The Other Driver Probably Thought I Was a Jerk – The problem with our stories

Have you ever been misunderstood or misunderstood someone else’s intentions? It’s because there’s a problem with our stories we tell ourselves. As I was approaching the [...]

Another Failed Experiment! It’s when things don’t work that we learn the most

Do we learn more when things go as expected or when they don’t? When I was a scientist working in the lab, I would commonly spend my days setting up experiments. The goal was to develop assays [...]

Want More Self-Confidence? Start with a Little Self-Compassion

Sheryl and her husband Dave were on a family vacation in Mexico. When Dave didn’t show up for dinner with friends, Sheryl rushed to the hotel’s fitness center to find him. To her horror, she [...]