The Person Who Never Waved Back

I had a neighbor who never waved back. Not when we passed each other driving through the neighborhood. Not when we walked by on the street. The rumors were that she just didn’t like people. [...]

How to Stay in Self-Energy During the Holidays (Even When Family Pushes Your Buttons)

Holiday gatherings can be wonderful… and also surprisingly triggering. We may love our families, but they often have a special talent for activating the parts of us we thought we had under [...]

Staying Positive Around Negative People – The IFS Method You’ll Want to Try

The most common question I get after my talks on positivity is: “Okay… but how do I make the other people in my life more positive?” You might be thinking of your boss. Your partner. A coworker. [...]

From Irritation to Understanding: Harnessing the Pause-Notice-Choose Approach to Be Your Best Self

I was in another room when I heard my husband yelling from the kitchen, asking why I hadn’t taken out the garbage. I instantly felt annoyed and responded in an irritated tone, saying that I [...]