If We Only Knew Other People’s Backstories = Empathy & Understanding

My new neighbor Tom (not his real name) appeared to have it all; a successful career, a beautiful house, a nice family. It would be easy to be envious of his life. That is until I learned more [...]

Flip Your Script: Turning Comparison into Inspiration

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

Are you good at following instructions? Or do you ignore what your emotions are telling you?

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]

The Fascinating and Scary Internal Force that Convinces Us Our Actions & Beliefs Are Right: Self-Justification

Have you ever heard these quotes from the late President Nixon? ”I was not lying. I said things that later on seemed to be untrue.” Or, “I’m not a crook.” It may seem like a common [...]