What Else Might Be True?
Did you know that gravity actually bends time? The stronger the gravity, the more slowly time passes. If you put a clock at sea level and another one on top of a tall mountain, the mountain clock [...]
Are You Feeling Your Emotions… or Fighting Them?
My husband and daughter recently started their drive from Wisconsin back to Arizona for her final semester of college. Like every parent who has watched their child drive away, I felt that [...]
Can Your Best Qualities Get You Into Trouble?
I’ve been teaching DiSC® personality styles for years, and love seeing the aha moments dawn on people’s faces as they suddenly get a deeper understanding about themselves and the [...]
Who’s Running the Show? A Simple Shift in Words Gives You More Power
Click above for the video, or here’s the YouTube link – https://youtu.be/R1pe2FeBLu4 – or find the transcript below. _________________________________ When we get triggered, one [...]
37 Trillion Cells Are Working Right Now So You Can Worry About the News
I’ll be honest with you: I live a lot of my life in my head. My brain loves to think, analyze, and figure things out. And while that’s served me well in many ways, I’ve been [...]
The Biggest Mistake People Make when They’re Under Stress – Are You Doing It, too?
I’m trying something new this week by including this short video. I would love your feedback. Love this format? Hate it? And if you dislike videos, here’s the transcript. But I tried [...]
The Missing Piece in Most New Year Goals – Clarity Instead of Force
As a new year begins, we may find ourselves surrounded by two very different messages. One says: “Push yourself. Growth requires discipline. Do the hard things.” The other says: “Follow your [...]
Your Inner Peace Isn’t Gone — It’s Quietly Waiting
Have you ever noticed how quickly your calm can disappear? One moment you feel grounded, centered, and clear… and then something happens — a tone of voice, a deadline, a look — and suddenly, [...]
Liked by Everyone. Known by No One. Why We Try So Hard to Fit in.
One of the strongest human needs we all share is the need to belong. From the moment we’re born, our survival depends on being connected to our caregivers. That’s why attachment theory teaches us [...]
Positivity with Boundaries: Can You Speak Up with Kindness?
I often think of positivity as smiling, staying calm, and keeping the peace. But I’m learning how sometimes, the most positive thing I can do isn’t quiet or gentle — it’s speaking up. [...]