The ALIGN Model for Inner Alignment
is based on concepts from Internal Family Systems (IFS), a systems psychology approach developed by Richard Schwartz in the 1980s. IFS found that the mind is made up of numerous parts that want to control, protect, avoid, or react. Working with these parts rather than trying to suppress or eliminate them promotes inner harmony.
Free ALIGN Model Cheat Sheet
Welcome! Here’s a link to get your free ALIGN Model cheat sheet.
I recommend keeping a few copies around. Maybe on your bathroom mirror, on your fridge, next to your computer, etc. I would also suggest downloading it to your phone or taking a picture so you can keep it handy.
Remember – just practicing the first two steps – Awareness and Listen – can make a difference.
Give it a try!
Wishing you all the best!
Tina
