My goal is to educate and empower you to take control of your health. Sign up to hear about my next health webinars and articles on topics related to nutrition and chronic disease.


Increasing Your Positive Healthspan

I don’t know about you, but I don’t want to just live a long life, I want to live a long, enjoyable, active, healthy, and fun life!!  So instead of only focusing on lifespan, we should focus on our HEALTHSPAN.

That’s why I trained with Dr. Nasha Winters and became certified in her Terrain Advocate Program. Although Dr. Nasha is famous for her success with cancer patients, her approach and philosophy are all about our overall health or terrain. The best way to treat chronic diseases like cancer, heart disease, autoimmune disease, diabetes, etc., is to prevent them. And if you already have a chronic disease, the Terrain Approach is all about discovering what is out of balance in your body so you can take action to remove the cause, support healing, and restore balance.

My current mission is to help empower, educate and support others on their health or healing journey by offering –

  • Workshops and presentations for groups and organizations so you can make informed decisions about your health
  • One-on-one guidance in implementing a personalized Terrain Approach to improve your health
  • One-on-one support in implementing your treatment plan from a Terrain Certified Network Physician or other functional medicine practicioner

If this sounds interesting, let’s talk! Contact me for a free 30-minute call at Tina@PositiveHealthSpan.com.

Favorite Articles & Guides

Favorite Books

Cancer

  • The Metabolic Approach to Cancer by Nasha Winters
  • The Cancer Code by Jason Fung
  • Radical Remission by Kelly Turner
  • Radical Hope by Kelly Turner
  • Any Way You Can by Annette Bosworth
  • Keto for Cancer by Miriam Kalamian
  • Tripping Over the Truth: The Metabolic Theory of Cancer by Travis Christofferson

Food and Diet

  • The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz
  • The Complete Guide to Fasting by Jason Fung
  • The Obesity Code by Jason Fung
  • Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Rober Lustig
  • The Whole-Body Microbiome: How to Harness Microbes-Inside and Out-for Lifelong Health by Brett Finlay

Diabetes

  • The Diabetes Code by Jason Fung

Alzheimer’s

  • The End of Alzheimer’s by Dale Bredesen

Mental Health

  • Nutrient Power by William Walsh
  • Integrative Medicine for Depression by James Greenblatt

General Health

  • Unconventional Medicine by Chris Kresser
  • Why We Get Sick by Benjamin Bikman
  • Lies My Doctor Told Me by Ken Berry
  • Mind Over Medicine by Lissa Rankin
  • Undoctored by William Davis

Tina's presentation on healthy eating for the DreamBank

Favorite Websites

Find a Physician/Coach/Nutritionist/Advocate

  • Terrain trained physicians (Dr. Nasha Winters trained) – terrain.network/places/category/practitioners/
  • Functional Medicine Doctors – ifm.org
  • Naturopaths – naturopathic.org
  • Nutritionists – eatright.org
  • Homeopaths – homeopathy-soh.org
  • Traditional Chinese herbalists – nccaom.org
  • Radical remission coaches – radicalremission.com/health-coach-program/
  • ADAPT health coaches trained by Chris Kresser – directory.chriskresser.com/health-coach-directory/
  • Society of Metabolic Health Practitioners – thesmhp.org/membership-account/directory/
  • Doctors, Clinics & Nutrition Consultants for metabolic therapies and the ketogenic diet – ketonutrition.org/resources/doctors-clinics-consulting/

Other Cancer Resources

  • BelieveBig.org specializing in mistletoe therapy for cancer
  • BlockMD.com – Block Center for integrative cancer treatment in Chicago
  • cancercenterforhealing.com – Cancer Center For Healing | Integrative Cancer Clinic

Other Health Resources