Free Online Video Course
Life can be hard! Challenges pop up in our work, relationships, finances, health — the list is endless. How can we manage obstacles and appreciate the good things? This video course, Shifting into Positive Gear, highlights insights and strategies to enjoy more positive days, bounce back when things get tough, and create better relationships at work and home.
The course includes 7 short videos on different approaches to shift your thoughts, and increase your positivity, to help busy people like you feel happier, more motivated and less stressed. Each video has reflection questions to help you get the most out of the content, and apply what you learned.
- 7 short videos (ranging from 4 to 10 minutes)
- 18 reflection questions total (ranging from 1 to 4 per video)
- videos and questions take about 1.5 hrs
Click here to get started!