Sometimes the Best Antidote Is Shared Gratitude

Feeling stressed? Discouraged? Stuck? Gratitude is such a strong antidote to many negative emotions but only when we actually feel grateful. Sure, we can think about a list of things that are [...]

Why a Snack Gave Me Immense Gratitude – Using a “difficult situation” to create appreciation

I was in the kitchen, catching up on the day with my husband. I suddenly noticed I was hungry and decided I could use a little snack. A huge wave of gratitude washed over me as I checked in the [...]