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I love opportunities to get together with my friends; to chat and have fun. But I also look forward to those days where I’m at home, by myself. I’ve come to recognize that finding the right [...]

Life can be full of challenges. We know it from watching all the terrible things happening on our news channel or thinking about the difficulties in our own lives or the lives of friends and [...]

To be honest, when I’ve thought about trying to find balance in my life, I’ve pretty much focused on dividing up my time.  I’ve felt like I need more time to spend on my health, with my [...]

How can we keep balancing the many aspects of our life under constantly changing conditions? One key is to be aware of the current situation and realize that some areas may require more time and [...]

The term, work/life balance, is incredibly misleading.  It sounds so simple.  After all, there are only two things to balance.  How hard can that be? But from experience, we know there has to be [...]

I was talking with a close friend who was sharing how she was feeling unmotivated and discouraged lately.  She wasn’t sure why, but it was really bothering her.  As we talked, she commented how [...]

Last week, I wrote about how we notice what we look for and can miss the rest.  It can be easy to miss the good stuff that’s in our day and in our lives, because our natural survival instinct has [...]

A new approach to positive affirmations with How and Why I’ve never been a big fan of positive affirmations. You know the ones – positive phrases you’re suppose to repeat to yourself that [...]

I sometimes get asked to speak on “Work/Life Balance.”  From my studies of Positive Psychology and from my own experience, I’ve found that this balance is not something we can FIND.  [...]

This post is dedicated to a wonderful friend who I so greatly admire.  She is a superhero – incredibly busy in her successful business,  a dedicated mom with small children, and she [...]