Being Kind by Saying “No”
Can you set boundaries from a place of calm and kindness? We often end up confronting these issues when we’re frustrated or feeling guilt or regret. Think of an event or project that [...]
The Surprising Connection Between Compassion & Setting Boundaries
Have you ever had an “Ah ha!” moment where your beliefs and understanding of something were suddenly clear? That’s how I felt when I watched Brené Brown’s video on [...]
Are You Good at Asking for What You Need? Learning from the Masters of Boundaries
I’m super excited to share an excerpt of a blog from Darcy Luoma, a dear friend and amazing speaker, master coach, and facilitator. You can find the full blog here. Enjoy! I have one [...]