A Story that Touched My Heart and Deepened My Gratitude – My 4-Year-Old Guru

This morning, I found a newsletter in my email that included an article called My 4-Year-Old Guru, written by David Romanelli. I was quickly sucked into the story. (It has a happy ending.) David [...]

My Life Is So Good! But I need to be reminded

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]

Sometimes the Best Antidote Is Shared Gratitude

Feeling stressed? Discouraged? Stuck? Gratitude is such a strong antidote to many negative emotions but only when we actually feel grateful. Sure, we can think about a list of things that are [...]

Being Thankful this Season: Are You Doing Gratitude Wrong?

The holidays and the upcoming New Year make this a great time to reflect and be thankful for all we have. The spirit of Thanksgiving is a perfect example. Yet, it can be easy to get caught up in [...]

Do You Rise & Shine? Setting Your Morning Intention for a Brighter Day

This is one of my favorite positivity tips from my new book, Sharpen Your Positive Edge:  Shifting Your Thoughts for More Positivity & Success.  Now that school is out and mornings are less [...]

The Best Sleep Aid: Try a little gratitude to calm your mind

Do you ever have trouble falling asleep? Or maybe you wish you had more peaceful sleep? I’ve found that practicing a little gratitude before I go to sleep is a great way to calm my mind and [...]

This Is Too Good to Be True: Why we protect ourselves against joy

I had the incredible opportunity to see and listen to some of my favorite thought-leaders at the Work Human conference last week, including Shawn Achor, Simon Sinek, Tony Schwartz, David Rock, [...]

page 1 of 2