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This morning, I found a newsletter in my email that included an article called My 4-Year-Old Guru, written by David Romanelli. I was quickly sucked into the story. (It has a happy ending.) David [...]

Last night, my husband and I were sitting at the dining room table after finishing our dinner. As we sat there in silence, I finally said,” Isn’t it funny how quiet the house [...]

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]

For many people around the world, we have entered the season with holidays that are about reflection and gratitude. Yet, it’s easy to feel too busy to take the time to actively practice [...]

Feeling stressed? Discouraged? Stuck? Gratitude is such a strong antidote to many negative emotions but only when we actually feel grateful. Sure, we can think about a list of things that are [...]

The holidays and the upcoming New Year make this a great time to reflect and be thankful for all we have. The spirit of Thanksgiving is a perfect example. Yet, it can be easy to get caught up in [...]

This is one of my favorite positivity tips from my new book, Sharpen Your Positive Edge:  Shifting Your Thoughts for More Positivity & Success.  Now that school is out and mornings are less [...]

Do you ever have trouble falling asleep? Or maybe you wish you had more peaceful sleep? I’ve found that practicing a little gratitude before I go to sleep is a great way to calm my mind and [...]

I have to be honest – I detest being cold! So you can imagine that I’m not a fan of winter weather and am especially unhappy with our recent bout of cold and snow in April. [...]

I had the incredible opportunity to see and listen to some of my favorite thought-leaders at the Work Human conference last week, including Shawn Achor, Simon Sinek, Tony Schwartz, David Rock, [...]