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My husband asked if I wanted to go for a walk. As we headed out, I asked how things were going for him that morning in his machine shop. I could tell by his scowl that he was in a bad mood. He [...]

I was in another room when I heard my husband yelling from the kitchen, asking why I hadn’t taken out the garbage. I instantly felt annoyed and responded in an irritated tone, saying that I [...]

Meet Terri and Chris. They are both nice people. (Random names assigned to fictitious people) Terri is very worried about the state of the world. They believe that things are falling apart and [...]

Many of us have been living in close quarters with some of our family for several weeks now. After a while, even people we love and enjoy can get on our nerves, especially when we’re [...]

The whole class had been working hard on creating their paper Santas. I loved art and so I was trying to make the best Santa possible. The cotton balls had to be pulled apart and glued on just [...]

If we’re willing to put in a little effort for more happiness and less stress, life gives us plenty of opportunities to practice. A very powerful formula that I’ve been learning and using is [...]