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It’s so much easier to be positive and optimistic when life is going our way. But what if someone makes you mad? How long does it take for you to get over it? Or if you make a mistake? How [...]

The instructions were to visualize a happy time in our lives as a child. (If we couldn’t come up with any happy memories, we were told to make one up.) I closed my eyes and thought back to [...]

Last week I was playing the new digital Monopoly with my 15-year-old daughter. She had more money and more property than me. I was feeling a little frustrated and noticed I wasn’t having [...]

Do you ever feel like other people’s lives are better than yours? Maybe they have a fancier house or car. Maybe they seem to have the perfect family or the perfect career. Their life seems [...]

Last week I was excited to share Shirzad Chamine’s concept of our Saboteurs; those negative voices in our head that get in the way of our happiness and success. This week, I would like to [...]

I’m ever so slowly getting better at noticing the voice inside my head. And I’m getting better at finding amusement in it’s sometimes silly or outrageous reactions. But [...]