Useful Articles
- ALIGN Model for Inner Alignment Cheat Sheet
- If You’re Not Building Bridges, You’re Building Walls:
Create Connection with Curiosity! - Ways to Keep People Feeling Connected While Working from Home
- Tips to Help Your Employees Sharpen Their Positive Edge
- A Dozen Ways to Improve Trust in the Workplace
- Creating a Positive Performance Culture
- Who’s to Blame for Poor Employee Performance?
- Why You Want Teams to Disagree
- Rich Material – Life’s Opportunities to Learn and Grow
- Want to Be Happier at Work?
- Three Lessons I Learned from Getting Laid Off
- How Positivity Can Drive Your Career
- Tips for a Great Vacation
Positive Psychology Resources
- The Happiness Advantage – Shawn Achor
- The How of Happiness – Sonja Lyubomirsky
- The Emotional Tool Kit – Darlene Mininni
- Spontaneous Happiness – Andrew Weil
- Search Inside Yourself – Chade-Meng Tan
- Happiness – Matthieu Ricard
- Train Your Mind Change Your Brain – Sharon Begley
- Flourish – Martin Seligman
- Happier – Tal Ben Shahar
- Positivity – Barbara Fredrickson
- Learned Optimism – Martin Seligman
- The Emotional Life of Your Brain – Richard Davidson
- Positive Intelligence – Shirzad Chamine
- positiveintelligence.com – Learn how to boost your PQ (Positive Intelligence Quotient) and identify your saboteurs
- www.actionforhappiness.org – Action for Happiness offers ideas, resources, and the ability to share a face to face course with others to promote happiness in your community.
- www.apaexcellence.org – American Psychological Center for Organizational Excellence
- www.happify.com – Offers activities and games based on cutting-edge research by psychologists and neuroscientists from leading academic institutions
- www.authentichappiness.com – Positive Psychology Center at the University of Pennsylvania
- www.wholebeinginstitute.com – An educational organization committed to spreading ideas and practices that can help individuals and groups live life to its fullest—spiritually, physically, intellectually, relationally and emotionally.
- www.greatergood.berkeley.edu – Berkeley’s Greater Good Science Center
- www.positivepsychologyprogram.com – Your One-Stop Positive Psychology Resource
- ippanetwork.org – International Positive Psychology Association
- centerhealthyminds.org/– Center for Healthy Minds at the University of Wisconsin-Madison
Internal Family Systems (IFS) Resources
- Introduction to Internal Family Systems – Richard Schwartz
- No Bad Parts – Richard Schwartz
- The Internal Family Systems Workbook – Richard Schwartz
- You Are the One You’ve Been Waiting For – Richard Schwartz
- The Self-Led Educator – Joanna Curry-Sartori
- The One Inside Podcast https://tammysollenberger.com/podcast/
- IFS Guide app https://ifsguide.com/
- https://ifs-institute.com/ – Provides IFS training for professionals, a practitioner directory of IFS-trained providers, and learning opportunities
- https://www.yescollective.co/ – Access Internal Family Systems (IFS) through innovative group programs, immersive retreats, and collective embodied practices
- https://www.partsworkpractice.com/ -Learn and practice the Internal Family Systems (IFS) model for your own personal growth in an educational, experiential, peer-learning environment.
- https://www.everythingifs.com/ – A global ecosystem dedicated to making Internal Family Systems accessible through free, low-cost and affordable donation-based offerings.