I’m driving in my car on my way to an appointment. I’m in a bit of a funk. The day is gray and so is my mood. It taints my thoughts with discouragement; about the day, my work, my [...]

As I looked out over my audience, I couldn’t help but notice the older man dressed all in black, including a black beret AND black sunglasses! Why would he wear sunglasses inside?? He sat [...]

Imagine you’re exploring an underground cave. Some areas of the path are narrow and steep, winding up and down between stalactites and stalagmites. There are twists and turns with branching [...]

This time of year, we often hear a lot about setting New Year’s Resolutions. But on New Year’s Eve, my husband, daughter, and I flipped it around and reflected on the past year; what [...]

“Once upon a time, there was a girl called Jenni who was born whole and innocent, and learned to make herself small to survive. Who was taught her place and her worth by hurting, unwhole [...]

In what situations do you use the words, “Thank you?” Is it when you receive a wrapped present? Or maybe when someone does something nice for you that you didn’t expect? [...]

When I think about all I’ve learned on my journey into Positive Psychology these past 9 years, I realize how much I’ve changed because of it. If I had to boil it all down to the top [...]

Lots of friends have recommended the documentary, The Social Dilemma, so I knew it would be interesting. And it certainly was! The film discusses how social media has turned into a tool that uses [...]

Uncertainty seems to be the only thing that’s certain these days. It’s like we’re in a fog and can’t see where we’re going. Some believe the promise of vaccines will [...]

Our brains are a lot like our lungs. Our lungs breathe without us telling them to, and our brains think without us telling them to. And just like we can influence our breathing by paying [...]