In past tips, I’ve written about the power of changing our focus by simply switching the word “have” to “get.” I’ve found it can help me connect with gratitude [...]

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

“We are not all in the same boat, but we are all in the same storm.” – Unknown I recently heard this phrase and thought it was perfect, especially these days! There are so many [...]

Let’s be honest . . . in these unprecedented times, it can seem like there’s so much to worry about. What does the future hold? When will things get back to normal, if ever? How will all of [...]

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]

How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]

I’ve learned how the questions we ask ourselves play a big part in shaping our thinking, which then impacts our emotions and mood. With all the turmoil in our world, I’ve been asking [...]

Meet Terri and Chris. They are both nice people. (Random names assigned to fictitious people) Terri is very worried about the state of the world. They believe that things are falling apart and [...]

Now more than ever, people are struggling with an overwhelming influx of negativity. With all that’s happening in our world today, no wonder people are experiencing unprecedented levels of [...]

I’m grateful for the wisdom of my friend, Jason Kotecki, and his permission to share this excerpt from his wonderful perspective that brought tears to my eyes. You can find the full post [...]