It was a beautiful morning, so I was excited to be headed to yoga in the park, the only day that week that the studio offered yoga outside. But before I left, I needed to clean our camper for the [...]

Here was a teacher and a former dean at a local highschool sharing his struggles with depression and anxiety with a bunch of teenagers. And the kids absolutely loved it! He was an adult that [...]

What do you use to inspire peace, happiness, purpose, and well-being in your life? Here are just a few of my favorites! What music do you listen to? Be the Change by Donna De Lory, anything be [...]

Worrying is like sitting in a rocking chair; It gives you something to do, but it doesn’t get you anywhere. – English Proverb I have to constantly remind myself of this deeply wise proverb. I [...]

At the end of a rough day, do you ever vent or complain?  Maybe you had to deal with a difficult customer, or there was a frustrating meeting, or you just had too much to do. It’s normal for us [...]

It’s a Monday morning, so I have to wake up extra early because I have to help my daughter get ready for school.  I have to pack her a lunch and a snack for school.  Then I have to do some [...]

What do you see in the picture? Is it a bird? Or do you see a rabbit? Our brains are always looking for patterns. We take some information, do a quick analysis, make some assumptions and jump to [...]

Have you ever wished you could change topics in a conversation? Maybe someone is going on and on about their problems or the world’s problems. It could be someone who is often negative. Or [...]

For 90 long seconds, Ric knew he was about to die. The pilot had just shut off the sputtering engines and announced over the intercom these three words; “Brace for impact.” The [...]

In the spirit of the July 4th Independence Day Holiday here in the United States, I wanted to talk about freedom this week; with a little twist. I want to talk about our own individual freedom [...]