Get Your Weekly Positivity Tips

Staying positive can be hard!  Life is constantly providing us with challenges, whether it’s at work, at home, with our relationships, with our health, etc. How can we find a better balance and spend more time feeling good? Check out the tips below for some ideas.

Laughter, Music, & Friends – Great Antidotes for Relieving Stress

There are so many reasons to feel stressed, whether you’re frustrated as you try to figure out how to work from home, anxious as you try to stay safe because you have to be at work, or wish [...]

Some People Are Struggling with Stress & Fear. BUT NOT YOU!

There’s immense change and uncertainty going on right now, and it’s probably going to stay that way for a while. Some people are struggling with overwhelming stress and fear because of what’s [...]

I Felt Like a Fool! Now it’s a gift that makes me laugh

I was getting extremely frustrated! I was honking my horn and flashing my lights, but the school bus wouldn’t stop to let my daughter off!! How could they not notice me? The last few years, [...]

The Power of Sharing Our Imperfections: No One Is Perfect

Here was a teacher and a former dean at a local highschool sharing his struggles with depression and anxiety with a bunch of teenagers. And the kids absolutely loved it! He was an adult that [...]

The Power of Switching One Word – What do you “get” to do?

It’s a Monday morning so I have to wake up extra early because I have to help my daughter get ready for school.  I have to pack her a lunch and a snack for school.  Then I have to do some laundry [...]

Are you good at following instructions? Or do you ignore what your emotions are telling you?

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]