Think of a time when you felt good, happy, content, or enthusiastic. How did feeling this way impact your attitude, your interactions with others, and your mood? Compare that to a time you felt [...]

I used to have a nightly habit of reflecting on things in my life I was grateful for before falling asleep. I’ve realized that somehow I’ve let that practice slip. How about you? Do [...]

Do you ever get mad at yourself for making a mistake? Here’s a mistake that I’m reminded of every time I look at my Sienna minivan… A few years so, I was backing out of a [...]

The importance of this topic keeps showing up for me so I take that as a sign that I should reshare this post from a couple of years ago. Enjoy! ———– Life is richer when [...]

My daughter was upset. A friend had said she was too busy with homework to get together, but then she posted a picture of her shopping with other friends. Why didn’t she just tell her the [...]

We’d been planning this camping trip for a year, and I couldn’t wait to spend some quality time with my dear friend, Cheri Neal! I was bringing our popup camper so we could camp in [...]

A short but sweet tip this week. I was listening to Raj Jana’s podcast where he interviewed Karlee Fain about boundaries (episode 138). It was fabulous!! At the beginning, they talked about [...]

It was a beautiful morning, so I was excited to be headed to yoga in the park, the only day that week that the studio offered yoga outside. But before I left, I needed to clean our camper for the [...]

Here was a teacher and a former dean at a local highschool sharing his struggles with depression and anxiety with a bunch of teenagers. And the kids absolutely loved it! He was an adult that [...]

What do you use to inspire peace, happiness, purpose, and well-being in your life? Here are just a few of my favorites! What music do you listen to? Be the Change by Donna De Lory, anything be [...]