Get Your Weekly Positivity Tips

Staying positive can be hard!  Life is constantly providing us with challenges, whether it’s at work, at home, with our relationships, with our health, etc. How can we find a better balance and spend more time feeling good? Check out the tips below for some ideas.

Should I Focus on Helping Others or Myself?

I’m reposting this tip because I feel like now, more than ever, we need self-care AND we need to support others. _____________ I hear messages about how important it is to take care of [...]

Flip Your Script: Turning Comparison into Inspiration

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

My Life Is So Good! But I need to be reminded

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]