I’m ever so slowly getting better at noticing the voice inside my head. And I’m getting better at finding amusement in it’s sometimes silly or outrageous reactions. But [...]

I was so excited to see the Dalai Lama in person in Madison, Wi! I’d been learning about how he wasn’t just the spiritual leader of Tibetan Buddhism but was also a strong advocate for combining [...]

My husband had misgiving about his new customer. His gut instinct told him not to trust him. But I was optimistic. This customer was talking about big projects that would provide a lot of work [...]

Right now, in this moment, are you happy? Here’s an interesting concept – Happiness only happens in the present moment. And our ability to be happy right now is influenced by our current thought. [...]

How do you feel after you watch the news? The media definitely understands our brains’ wiring to focus on the negative!! They will feed us reams of bad news because they know it will keep [...]

Have you ever had to hit your brakes or swerve to avoid another car? Maybe you had the right-of-way at an intersection but the other vehicle didn’t yield like they were suppose to. In these [...]

What if we had a special pair of glasses that helped us see into people’s lives? Or maybe we could receive a news bulletin with the inside scoop about the people we are going to interact [...]

Does your day provide opportunities for you to practice staying positive? I call this “Rich Material.” I was in my seat, waiting for the plane to depart. There was some commotion at the back of [...]

Take a moment right now to think of something that’s stressing you out. Maybe it’s a project or person at work. Maybe it’s something related to your family, finances, or health. [...]

Have you ever had a coworker or a family member snap at you and it felt like you were being attacked? What was your reaction? If you’re like most people, you probably got upset. It’s easy to say [...]