Get Your Weekly Positivity Tips

Staying positive can be hard!  Life is constantly providing us with challenges, whether it’s at work, at home, with our relationships, with our health, etc. How can we find a better balance and spend more time feeling good? Check out the tips below for some ideas.

Before You Start Your New Year . . .

One of the great things about writing a holiday letter to share is it makes you think back on the past year. What happened? What changed? What did you do that was different or interesting? In our [...]

A Quick Hack for Changing Your State

Try this experiment. Stand up, raise your arms open wide to the sky. Look up with a big smile on your face and say, “I’m so sad!” Now try this experiment. Sit down and slump [...]

Are you good at following instructions? Or do you ignore what your emotions are telling you?

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]