With all that’s been happening, are you more concerned about your health and the health of your loved ones than ever before? Do you wonder what you should be doing differently? If [...]

This week I’ve been thinking about the old adage, “We don’t appreciate what we have until it’s gone.” Who knew we’d have to wear masks everywhere we go? Or [...]

I’m learning about the power of being “chill.” This is a term I commonly hear from my teenage daughter. For example, “My teacher needs to chill!” Or, “I love [...]

If you’re like me, you’re concerned about your health and the health of your loved ones more than ever. With the threat of getting COVID, especially if someone has underlying [...]

I’m reposting this tip because I feel like now, more than ever, we need self-care AND we need to support others. _____________ I hear messages about how important it is to take care of [...]

In past tips, I’ve written about the power of changing our focus by simply switching the word “have” to “get.” I’ve found it can help me connect with gratitude [...]

This week, I’m excited to share a guest blog by the wise and wonderful Lisa Robb. When I first met Lisa, her passion and authenticity as a life coach really struck me. Enjoy this great [...]

“We are not all in the same boat, but we are all in the same storm.” – Unknown I recently heard this phrase and thought it was perfect, especially these days! There are so many [...]

Let’s be honest . . . in these unprecedented times, it can seem like there’s so much to worry about. What does the future hold? When will things get back to normal, if ever? How will all of [...]

This Sunday morning I was walking back to my car after enjoying some lovely outdoor yoga in a park. I was chatting with a couple of the other students as we walked across the footbridge that [...]