As I thought about this question, the first traits that came to my mind were perseverance, optimism, or determination. But as I considered the situation more deeply, I decided that, based on what [...]

There are so many reasons to feel stressed, whether you’re frustrated as you try to figure out how to work from home, anxious as you try to stay safe because you have to be at work, or wish [...]

There’s immense change and uncertainty going on right now, and it’s probably going to stay that way for a while. Some people are struggling with overwhelming stress and fear because of what’s [...]

During these turbulent times, my mind is constantly trying to process all the changes happening in the world, our country, and our community. There is so much uncertainty and fear, it can feel [...]

I was getting extremely frustrated! I was honking my horn and flashing my lights, but the school bus wouldn’t stop to let my daughter off!! How could they not notice me? The last few years, [...]

I’m excited to share a guest blog from the wise and wonderful Nancy Kalsow! You know how sometimes you meet someone and you feel an instant connection? That was how I felt when I first met [...]

Here was a teacher and a former dean at a local highschool sharing his struggles with depression and anxiety with a bunch of teenagers. And the kids absolutely loved it! He was an adult that [...]

I’m always on the lookout for fast and easy tricks to shift our thinking and to feel better. So I’m excited to share something new that combines two of my favorites; a fake smile and [...]

It’s a Monday morning so I have to wake up extra early because I have to help my daughter get ready for school.  I have to pack her a lunch and a snack for school.  Then I have to do some laundry [...]

I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]