Get Your Weekly Positivity Tips

Staying positive can be hard!  Life is constantly providing us with challenges, whether it’s at work, at home, with our relationships, with our health, etc. How can we find a better balance and spend more time feeling good? Sign up and check out the tips below for some ideas.

What Makes a Chicken Happy?

A couple of weeks ago, we received 40 baby chicks in the mail. This is the third year we’ve raised them. I’m amazed at how much I enjoy seeing them grow from little fuzz balls to big [...]

From Irritation to Understanding: Harnessing the Pause-Notice-Choose Approach to Be Your Best Self

I was in another room when I heard my husband yelling from the kitchen, asking why I hadn’t taken out the garbage. I instantly felt annoyed and responded in an irritated tone, saying that I [...]