Should You Suppress or Express Negative Emotions?
Recently, I’ve heard a lot about the harm that comes from suppressing negative emotions. Experts like Gabor Maté, Daniel Siegel, and Richard Schwartz emphasize that unprocessed emotions can [...]
What Is Love? What Do You Think of This Perspective?
To me, the Holiday Season is a perfect time to think about love. After all, this is a common theme for many of our celebrations this time of year. I used to think love was an emotion that was [...]
Avoiding the Rock in the Road
When I’m riding my bike, and I see a rock or stick in the road, I remember the advice from when I was first learning to ride. “Your bike is going to go where you look. If you focus on [...]