Gratitude Works… Until It Doesn’t. Here’s Why.
For more than a decade, I’ve taught Positive Psychology and witnessed the incredible impact it can have. Helping people notice their thoughts, shift their perspective, and choose a more [...]
Reflecting or Ruminating? 5 Questions that Can Change How You Handle Hard Emotions
When I speak on how to be more positive, one of the practices I often share is how to distract yourself when negative thoughts take over. Listen to a favorite song. Spend time with a pet. Get [...]
The Missing Link: How Your Inner World Shapes Your Health
A few months ago, my girlfriends invited me on a fun adventure—dinner and a movie. Girls’ night out! I was so excited. I could already picture myself laughing, relaxing, and enjoying the evening. [...]