Making Worry Work for You

Have you ever noticed that there are two kinds of worry? There is the kind that is totally out of our control. We worry about a friend or family member making it safely to their destination when [...]

Don't Cry Over Spilled Milk

What we choose to focus on in our lives largely determines the quality of our lives. What we spend our time thinking about influences our emotions, attitudes, and behavior. We can choose to dwell [...]

Why We Need to "Tame" Our Brain

It’s not your fault! Really! We can’t help that our brains have evolved to notice and dwell on the negative around us much more so than the positive. Back in prehistoric times it was important [...]

As You Begin the New Year . . .

As we start 2014, we have a tendency to focus on our goals and plans for the new year. But this is also the perfect time to reflect back and think about how far we have come in the past year. In [...]