A Tip for Improving Your Relationships

Could your relationships use a boost? Here’s an easy formula to determine (and possibly improve) the health of your relationships with your partner, your kids and even colleagues at work. Simply [...]

I Hate It When I Do That!

Could there be a reason we make mistakes and accidentally goof up? When we drop our cell phone on the cement and it breaks, when we accidentally run that red light because we were distracted, [...]

Can Chores Make Us Happier?

What if just for a moment, we weren’t in such a hurry to finish a chore so we could rush on to get the next thing done? What if instead, we chose to be mindful and to savor the task? I was busy [...]