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I’ve learned how the questions we ask ourselves play a big part in shaping our thinking, which then impacts our emotions and mood. With all the turmoil in our world, I’ve been asking [...]

Meet Terri and Chris. They are both nice people. (Random names assigned to fictitious people) Terri is very worried about the state of the world. They believe that things are falling apart and [...]

Now more than ever, people are struggling with an overwhelming influx of negativity. With all that’s happening in our world today, no wonder people are experiencing unprecedented levels of [...]

I’m grateful for the wisdom of my friend, Jason Kotecki, and his permission to share this excerpt from his wonderful perspective that brought tears to my eyes. You can find the full post [...]