How Can You Enjoy More of the Good in Life? Practice!

A friend of mine recently started a job at an assisted living/nursing home. She was telling me how new arrivals are quarantined in their room for the first two weeks. There are no visitors, and [...]

Need a Boost? Turn Up the Music

I’m driving in my car on my way to an appointment. I’m in a bit of a funk. The day is gray and so is my mood. It taints my thoughts with discouragement; about the day, my work, my [...]

Looking Back to Help Us Look Forward

This time of year, we often hear a lot about setting New Year’s Resolutions. But on New Year’s Eve, my husband, daughter, and I flipped it around and reflected on the past year; what [...]