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I love the holiday season! I enjoy the festivities, lights, music, and gatherings. And I also know that it’s famous for interesting family/friend dynamics. We might be feeling a little more [...]

One of the most important things I’ve learned from the past 10 years of studying, applying, and teaching positive psychology is the power of our thoughts and how we can actually get better [...]

My husband asked if I wanted to go for a walk. As we headed out, I asked how things were going for him that morning in his machine shop. I could tell by his scowl that he was in a bad mood. He [...]