Positivity with Boundaries: Can You Speak Up with Kindness?
I often think of positivity as smiling, staying calm, and keeping the peace. But I’m learning how sometimes, the most positive thing I can do isn’t quiet or gentle — it’s speaking up. [...]
The Missing Link: How Your Inner World Shapes Your Health
A few months ago, my girlfriends invited me on a fun adventure—dinner and a movie. Girls’ night out! I was so excited. I could already picture myself laughing, relaxing, and enjoying the evening. [...]
Are You Fighting the Current of Your Own Life?
The first time (and only time) I went white-water rafting, I remember gripping the paddle so tightly my knuckles turned white. The rapids looked wild, the rocks menacing. (I’m the one in [...]