When You Want to Make It a Good Day, The Way You Start Matters

What’s the first thing that enters your mind when you wake up in the morning? This past Saturday morning I was thinking of all the stuff I wanted to get done. When was I going to find the time? I [...]

Did You Have a Good Day? Our internal experiences have the biggest impact

Many evenings, as our day is winding down, my husband will ask me, “Did you have a good day?” He’s checking in, connecting, and showing that he cares. When he asks, I pause, reflecting on what [...]