A Surprising Way to Boost Self Confidence
Are there times you could use a little boost in self confidence? Normally I give tips on ways to change your thoughts but this time I want to share a strategy that uses your body. More and more [...]
A Great Excuse to Spend Time with Friends & Family
I had a few minutes to chat with a friend who just came back from a month in Africa staying with families and volunteering at orphanages. She described how these people lived in mud huts with [...]
Don’t Drive at Night with Your Low Beams – Improve your positivity ratio
If you’ve been to one of my talks, you might have heard me mention the Positivity Ratio. It’s a concept from the work of Prof. Barbara Fredrickson that we need at least 3 positive [...]
Gratitude and Chicken Guts
When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists we can take with gratitude. For instance, we can be [...]