Don’t Drive at Night with Your Low Beams – Improve your positivity ratio

If you’ve been to one of my talks, you might have heard me mention the Positivity Ratio.  It’s a concept from the work of Prof. Barbara Fredrickson that we need at least 3 positive [...]

Gratitude and Chicken Guts

When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives.  But there are many twists we can take with gratitude.  For instance, we can be [...]