Reconsidering Positive Affirmations
A new approach to positive affirmations with How and Why I’ve never been a big fan of positive affirmations. You know the ones – positive phrases you’re suppose to repeat to yourself that [...]
Work/Life Balance Is not a Noun-The ACTION of finding our positive balance
I sometimes get asked to speak on “Work/Life Balance.” From my studies of Positive Psychology and from my own experience, I’ve found that this balance is not something we can FIND. [...]
One Look at Her Told Me to Stay Away-The Impact of First Impressions
The Impact of First Impressions As part of my certification in Positive Psychology, the entire class from all over the world met for an in-person, week long immersion training in Massachusetts. [...]
I Was Going to Have to Stop before I Finished
The difference a little encouragement can make I’ll never forget the first time I ran an actual 5K race. This was several years ago, but I can close my eyes and recapture the emotions as if it [...]