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Do you ever have trouble falling asleep? Or maybe you wish you had more peaceful sleep? I’ve found that practicing a little gratitude before I go to sleep is a great way to calm my mind and [...]

I have to be honest – I detest being cold! So you can imagine that I’m not a fan of winter weather and am especially unhappy with our recent bout of cold and snow in April. [...]

I had the incredible opportunity to see and listen to some of my favorite thought-leaders at the Work Human conference last week, including Shawn Achor, Simon Sinek, Tony Schwartz, David Rock, [...]