Probably the Most Important Contributor to our Wellbeing that Freaked Me Out

When I first started studying Positive Psychology, there was one significant happiness factor that freaked me out. It was repeated over and over and kept coming up as a main contributor to our [...]

The Best Sleep Aid: Try a little gratitude to calm your mind

Do you ever have trouble falling asleep? Or maybe you wish you had more peaceful sleep? I’ve found that practicing a little gratitude before I go to sleep is a great way to calm my mind and [...]

The Power of Practice – Improving Our Positivity Is Like Biking Up Hills

I really enjoy living in the Baraboo bluffs – except when it comes to biking.  Either direction I turn out of my driveway, I have major hills to tackle.  I love bicycling, but these hills [...]

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