Archives

I’m delighted to share this excerpt from an article by Ginny Sassaman and her company, Happiness Paradigm. I had both my suitcase and my cup of coffee with me when I sank into the bus seat. [...]

I love opportunities to get together with my friends; to chat and have fun. But I also look forward to those days where I’m at home, by myself. I’ve come to recognize that finding the right [...]

1. Getting stuck in negative thoughts is normal. Let’s be honest. Work can be hard! There can be too much to do, making us feel overwhelmed and stressed. Sometimes there are issues with other [...]

Do you ever feel like your life is living you instead of the other way around? Maybe there’s too much to do and no time to pause and consider what you actually want to do. Maybe it feels like [...]

Imagine that right now, in this moment, life is good. You’re not in pain or discomfort. There are no immediate crises, problems, or dangers. So you take a deep breath and smile.  But then it hits [...]