Uncertainty Is Like Floundering in a Fog – Ideas to Help You Find Your Way
Uncertainty seems to be the only thing that’s certain these days. It’s like we’re in a fog and can’t see where we’re going. Some believe the promise of vaccines will [...]
Do You Believe What You Think?
Our brains are a lot like our lungs. Our lungs breathe without us telling them to, and our brains think without us telling them to. And just like we can influence our breathing by paying [...]
Don’t Get Stuck in a Rocking Chair – Focus on Emotional Balance
Our lives have been overflowing with challenges this year. On top of our own personal difficulties with health, finances, isolation, overwhelm, work, etc., we are also immersed in all the [...]
What’s Your Quality of Life?
What do you think of when you hear the words, “quality of life?” Do you think of people’s health and ability to function as they age? I’ve heard some say that they [...]
Finding Happiness During Uncertain Times
One of my biggest “ah-ha” moments, as I was studying Positive Psychology, was understanding how our brains react to uncertainty. I was intrigued to learn that uncertainty triggers a [...]