Gratitude Works… Until It Doesn’t. Here’s Why.
For more than a decade, I’ve taught Positive Psychology and witnessed the incredible impact it can have. Helping people notice their thoughts, shift their perspective, and choose a more [...]
Your Inner Peace Isn’t Gone — It’s Quietly Waiting
Have you ever noticed how quickly your calm can disappear? One moment you feel grounded, centered, and clear… and then something happens — a tone of voice, a deadline, a look — and suddenly, [...]
Staying Positive Around Negative People – The IFS Method You’ll Want to Try
The most common question I get after my talks on positivity is: “Okay… but how do I make the other people in my life more positive?” You might be thinking of your boss. Your partner. A coworker. [...]
The Missing Link: How Your Inner World Shapes Your Health
A few months ago, my girlfriends invited me on a fun adventure—dinner and a movie. Girls’ night out! I was so excited. I could already picture myself laughing, relaxing, and enjoying the evening. [...]
Why It Feels So Annoying When Someone Tells You What You Already Know
Ever get irritated when someone tells you something you already know — even when they’re being nice about it? I do. Even the kindest reminder can trigger that little voice in my head saying, “Do [...]
Embracing Your Inner Family: A Game-Changing Perspective
Lately, I’ve been completely fascinated by Internal Family Systems (IFS), a powerful approach developed by Richard Schwartz in the 1980s. The idea is that we all have an inner family of [...]