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Are there people in your life that you know would be happier, healthier, or less stressed if they would only . . . Not be so hard on themselves Believe in themselves Not be so judgmental Use [...]

I make my daughter breakfast and pack her a nice lunch for school because I care. I help out with the dishes, even when it’s my husband’s turn to do them, because I care. But what if [...]

I remember a conversation with my carpool partner back in graduate school.  She was sharing with me how she’d told her new boyfriend that she would like candy and flowers on Valentine’s Day.  My [...]

Understanding the 5 Love Languages You want to show your partner how much you love them, so you get them a little something special at the store; maybe their favorite treat.  Little do you know, [...]