self-love – The Positive Edge

In Better Life, Focusing on the positive, Self confidence

Posted November 7, 2021

What Do You Appreciate About Yourself?

If I were to list all the things I don’t like about myself, you’d probably relate to me and my struggles. After all, we’re comfortable focusing on our shortcomings. But if I [...]

By Tina Hallis

In Better Life, Negative emotions

Posted February 21, 2021

What Would You Tell Your Younger Self? A Visualization for Self-Love

The instructions were to visualize a happy time in our lives as a child. (If we couldn’t come up with any happy memories, we were told to make one up.) I closed my eyes and thought back to [...]