Can Your Thoughts Impact Your Mood & Your Health?
Have you ever heard of the placebo effect, sometimes called the sugar pill effect? It’s this idea that patients believe they’re getting a medicine, surgery, or intervention that will [...]
Are you good at following instructions? Or do you ignore what your emotions are telling you?
I never knew that my emotions were trying to tell me something! Especially my negative emotions. I just thought they were meant to make me feel bad. But Positive Psychology has taught me that [...]
What Do You Appreciate About Yourself?
If I were to list all the things I don’t like about myself, you’d probably relate to me and my struggles. After all, we’re comfortable focusing on our shortcomings. But if I [...]