The Best Part of Having a Cold – practicing gratitude
What? Is there really anything good about having a cold? When I have a cold, I can’t wait until I feel better and can breathe easier. And yet, once I do feel better, I quickly forget how [...]
Rewiring Our Brains by Taking in the Good
I had the pleasure of attending a day long workshop by Rick Hanson last week. If you haven’t heard of Rick, he is a neuropsychologist and author. His books include Just One Thing, Buddha’s [...]
Staying Calm While Under Attack
I was at a networking meeting the other day and had a chance to witness a very interesting exchange between two people. We were going around the room to give each person a chance to comment about [...]
Is It Better To Be Kind or Right?
Are there times it is more important to be kind than right? I remember a scene from a TV show where a kid in the back seat was smugly correcting his Mom about some comment she had made. His Dad [...]