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My daughter has had the same stuffed ducky since her baby shower before she was born.  She has slept with it every night for the past 10 year.  It is worn, faded, and has a few holes, but she [...]

Check out the NEW audio version of this tip here. One of the fascinating pieces of research from Positive Psychology that I commonly share at my talks has shocked many people.  After my talks, [...]

I recently wrote about how grit is a better predictor of success than talent or IQ.  Does that mean we should NEVER give up on our goals?  Actually there are some important indicators that it is [...]

Several months ago I stumbled upon a video of Dan Siegel, professor of psychiatry at the UCLA School of Medicine, talking about new research that reveals how drastically an adolescent’s brain [...]