I Don’t Want Your Advice! – Overriding Our Defensiveness
Darn! I just missed the turn to take my daughter to camp and now we were going to be late. Darn! Darn! Darn! Being late makes me feel stressed! My daughter started teasing me about [...]
Could this Be True? And What if It Is?
I have to share a fascinating comment made by Ellen Langer, PhD, one of the world’s leading research scientists and the first female professor to gain tenure in Harvard University’s psychology [...]
Primary and Secondary Foods
I’m excited to bring you another guest blog. This time from Lorilee Hamann, an amazingly vibrant and dynamic retired school teacher, who reinvented herself as an integrative nutrition [...]
What Was People’s Most Common Cause of Negativity? Other people!
Thanks so much to all of you who shared the areas and situations in your life that cause you the most negativity. I really appreciate your thoughts! I was struck by the common theme [...]
Don’t Let ANTS Get the Better of You – Squashing Automatic Negative thoughts
What are ANTS? I love this acronym! ANTS are “Automatic Negative Thoughts.” For example: “You never listen to me.” “They don’t like me.” “This situation is not going to work out. I [...]