Are You Waiting to Be Happy?
Do you remember as a teenager being so excited about getting your driver’s license and eventually your own set of wheels? I bet when it finally happened, you were thrilled! At some point, did [...]
Healing Breaths – Shifting out of emergency mode
I remember the first time I heard Rick Hanson talk about this concept and how I’ve found it extremely helpful so I wanted to share. Rick, psychologist, Senior Fellow of the Greater Good Science [...]
An Amazing Book that Changed My Thinking – Loving What Is
I want to share an amazing book with you that has greatly influenced my thinking, and I’ve recommended it to many people. It’s called “Loving What Is” by Byron Katie. Just a quick highlight of [...]