Why Are Some People More Negative than others? Our genetics play a role

You’ve probably noticed how some people in your life seem to be more upbeat and optimistic while others are constantly focused on all the things that go wrong.  I remember wondering why people [...]

Taking Advantage of the Power of Priming – How our environment influences our thoughts

Earlier this fall, I noticed that every time I sat down in my home office to get something done, I struggled to find any motivation!  I would look at my list of “to-do’s” and feel like I was in a [...]

Wouldn’t It Be Great if Life Was Easy? Or Would It? Using PERMA to create our best life

Wouldn’t it be great if we could avoid all the struggles in our lives?  If there were no challenges and everything always went the way we wanted?  If our lives were easy and we had everything we [...]