Are You Getting Enough of What Fuels You?
I was talking with a close friend who was sharing how she was feeling unmotivated and discouraged lately. She wasn’t sure why, but it was really bothering her. As we talked, she commented how [...]
What is Your Mental Diet? How About Adding Some Good Stuff?
Last week, I wrote about how we notice what we look for and can miss the rest. It can be easy to miss the good stuff that’s in our day and in our lives, because our natural survival instinct has [...]
Are You Only Noticing What You Look for and Missing the Good Stuff?
We watch the news and hear about all the problems and dangers in our world. We talk to friends and discuss our personal troubles and lament the world problems we hear about. We notice all the [...]
Recognizing the Power of Neuroplasticity for a Better Life
I recently finished reading an amazing book that I have to share with you. It’s called The Brain’s Way of Healing – Remarkable Discoveries and Recoveries from the Frontiers of [...]