Why a Snack Gave Me Immense Gratitude – Using a “difficult situation” to create appreciation

I was in the kitchen, catching up on the day with my husband. I suddenly noticed I was hungry and decided I could use a little snack. A huge wave of gratitude washed over me as I checked in the [...]

Do You Get Irritated When Someone Tells You Something You Already Know?

The other day, my husband and I were taking our dog for a walk, enjoying the fresh morning air. The road past our house doesn’t have a shoulder or sidewalk, so we walk on the road. It’s a quiet [...]