Overcoming Imposter Syndrome: Start by Just Believing
“Once upon a time, there was a girl called Jenni who was born whole and innocent, and learned to make herself small to survive. Who was taught her place and her worth by hurting, unwhole [...]
How the Power of “Thank You” Can Make You Happier
In what situations do you use the words, “Thank you?” Is it when you receive a wrapped present? Or maybe when someone does something nice for you that you didn’t expect? [...]
Four Things I Wish I’d Known Years Ago. Life-Changing Insights from Positive Psychology
When I think about all I’ve learned on my journey into Positive Psychology these past 9 years, I realize how much I’ve changed because of it. If I had to boil it all down to the top [...]
Is Social Media Using Us Like Puppets?
Lots of friends have recommended the documentary, The Social Dilemma, so I knew it would be interesting. And it certainly was! The film discusses how social media has turned into a tool that uses [...]