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Have you ever been so engrossed in a project that you lost track of time, forgot to eat, and didn’t feel tired?  Maybe you were playing your favorite instrument, working on a craft, fixing a [...]

This particular Sunday morning was spectacular!  It was one of the first warm, spring mornings where I could sit outside in my PJ’s on the deck and not get chilled. There were so many birds [...]

I’m honored to have Nancy Smyth, author, coach, and amazing woman as this week’s guest.  Nancy and I met at a conference in California and found we both had similar missions – [...]

Have you ever heard your heart ask you to pause, to step outdoors, to smile at another person, to stop for lunch, to listen to the breeze, to pardon yourself or another? This noticing, for me, [...]