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I really enjoy living in the Baraboo bluffs – except when it comes to biking.  Either direction I turn out of my driveway, I have major hills to tackle.  I love bicycling, but these hills [...]

A couple of weeks ago, I found out that I’m no longer pre-diabetic, but have reached the stage of having the real deal.  Suddenly my nutrition goals have changed.  In the past few years, [...]