Are You a Master at the Art of Worrying?
Worry is a strong trait that runs in my family. My grandma was a master worrier. She would get incredibly anxious when any family or friends were sick or traveling. You always had to call when [...]
Stressed at Work? Ditch the Drama Already
The average workday for many professionals is full of challenges and demands, whether that means meeting tight deadlines, sitting in back-to-back meetings or fielding client requests. As a [...]
Four Strategies to Help You Achieve Your Goals
A couple of weeks ago, I found out that I’m no longer pre-diabetic, but have reached the stage of having the real deal. Suddenly my nutrition goals have changed. In the past few years, [...]
Changing Other People: Three Ways We Can Influence Others to Be More Positive
We often hear how we can’t change other people; we can only change ourselves. Then, today, I was reading an article by Michelle Gielan (who works with husband and fellow positive-psychology [...]